How do I calculate running pace?

Divide your total time by the distance. For example, 50 minutes for 10 km is 50/10 = 5:00 minutes per kilometre. This calculator also converts to pace per mile and average speed.

What is a good 5K pace?

It varies widely. Many recreational runners finish a 5K around 6:00–7:00 /km (30–35 min); competitive club runners run closer to 3:30–4:00 /km. Use your own current pace as the baseline and improve gradually.

How do I convert pace per km to pace per mile?

Multiply your pace per km by 1.609. A 5:00 /km pace is about 8:03 /mile.

Kalkulator Pace Lari

Kalkulator pace lari gratis. Konversikan antara pace (menit/km), total waktu, dan kecepatan untuk latihan atau lomba berikutnya.

Hitung pace lari, total waktu, dan kecepatan Anda.

pace = \frac{t}{d}, speed = \frac{d}{t}

Kalkulator terkait

Kalkulator Kalori Terbakar

Hitung kalori yang terbakar selama aktivitas fisik.

Kalkulator Detak Jantung

Hitung detak jantung maksimum dan zona latihan Anda.

Kalkulator VO2 Max

Estimasi VO2 max Anda — kapasitas aerobik.

Kalkulator IMT

Hitung Indeks Massa Tubuh (IMT) Anda dari berat dan tinggi badan.