What is a healthy waist-to-wysokość ratio?

For most adults, keeping the ratio below 0.5 — i.e. waist less than half your wysokość — is associated with lower cardiometabolic risk. Higher ratios indicate more central fat.

Where do I measure my waist?

Around the narrowest point or at the navel, after breathing out normally, without holding the tape too tight.

Talia-to-Wysokość Stosunek Kalkulator

Darmowy waist-to-wysokość ratio (WHtR) kalkulator. Enter your waist and wysokość to get the ratio, your waist as a percentage of wysokość, and the healthy maximum waist (half your wysokość). A ratio under 0.5 is the common target.

Oblicz your waist-to-wysokość ratio, a simple central-obesity indicator.

WHtR = \frac{waist}{height}

Powiązane kalkulatory

Talia-to-Hip Stosunek Kalkulator

Oblicz your waist-to-hip ratio and assess your metabolic health risk.

BMI Kalkulator

Oblicz your Body Mass Index and find your healthy weight range.

Tkanka Tłuszczowa Kalkulator

Estimate your body fat percentage using the US Navy circumference method.

BMR Kalkulator

Oblicz your Basal Metabolic Rate — the calories your body burns at rest.