zui da dan ci zhong liang (1RM) ji suan qi
mian fei de zui da dan ci zhong liang (1RM) ji suan qi. shu ru ju qi de zhong liang he ci shu, shi yong Epley he Brzycki gong shi gu suan ni de dan ci zui da zhong liang, bing gei chu 90% he 80% de xun lian fu he.
gen ju zhong liang he ci shu gu suan 1RM, bing gei chu xun lian fu he bai fen bi.