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Van-rep Max (1RM) Kailakuleatar

muft van-rep max (1RM) kailakuleatar. uthaaya gaya vajan aur kitane repas darj karen aur Epley tatha Brzycki sutron se apana ek-rep adhikatam anumaanit karen, saath hi prashikshan ke liye 90% aur 80% bhaar.

vajan aur repas se apna 1RM anumaanit karen, prashikshan bhaar pratishat ke saath.

संबंधित कैलकुलेटर